The New Year is often a time when people make resolutions to improve their fitness or take up a new form of exercise. Unfortunately after the first few weeks of eagerness, the momentum can often wear off. Coupled with the cold dark nights and the post Christmas money shortage it can be very difficult to maintain that initial enthusiasm. That is where dance is different! Yes it has a huge long list of health benefits (of which I shall mention later in this article) but it also

Wow, one week of the new term gone already! I hope everyone enjoyed their classes and didn't ache too much after their first week! 2016 is going to be another busy year at Dance Dynamic with exams in ballet, tap and modern! Although it is not compulsory to take dance exams, I believe they offer many benefits. Children who participate in exams gain confidence and learn important life skills such as learning to concentrate in an examination environment which assists with their