So with just a few days left until our show, thoughts turn to final preparations for the day. One of our top considerations must be how to refuel our body so that we have enough energy to perform. I have asked Alicia Gurner, one of my adult dancers who is also a Registered Associate Nutritionist, for her advice on the best things to eat and drink so that we can perform at our best. While films and newspaper headlines may have us all believe that professional dancers stick rig

I hope you all enjoyed my last blog post - How We Learn. Having looked at how students learn new steps and choreography and how I as the teacher can assist them in that learning, I thought it would be interesting to get the view of a student from the school on how they find the process; both the challenges and the rewards. Francesca is one of my adult students and is taking part in our show later this month. Learning anything new as an older adult can be challenging, but lear